![]() Fact: Health professionals can help you manage symptoms of ADHD, but they can only do so much. Myth: A health professional can solve all my ADHD problems. In fact, adults with ADHD often have to find very smart ways to compensate for their disorder. ![]() Fact: The effects of ADHD may have caused you and others to label you this way, but the truth is that you are not unmotivated or unintelligent-you have a disorder that gets in the way of certain normal functions. Myth: Having ADHD means I’m lazy or unintelligent, so I won’t be able to help myself. If taken at all, it should be used in conjunction with other treatments or self-help strategies. ![]() Myth: Medication is the only way to solve my ADHD.Fact: While medication can help some people manage the symptoms of ADHD, it is not a cure, nor is it the only solution. These ADHD self-help strategies require practice, patience, and, perhaps most importantly, a positive attitude. Part of helping yourself may also include educating others to help them understand what you’re going through.Ĭhange won’t happen overnight, though. You can improve your daily habits, learn to recognize and use your strengths, and develop techniques that help you work more efficiently, maintain organization, and interact better with others. In addition, you may feel that friends and family don’t understand what you’re up against.įortunately, there are skills you can learn to help control your symptoms of ADHD. Your symptoms may lead to extreme procrastination, trouble meeting deadlines, and impulsive behavior. ![]() It can be tough on your health and both your personal and on-the-job relationships. How to deal with Adult ADHD (or ADD)Īttention deficit hyperactivity disorder (ADHD), previously known as ADD, can present challenges for adults across all areas of life, from getting organized at home to reaching your potential at work. By taking advantage of self-help techniques, you can become more productive, organized, and in control of your life-and improve your sense of self-worth. But it’s possible to cope with ADHD symptoms, get focused, and turn chaos into calm. If you have ADHD, everything from paying the bills on time to keeping up with work, family, and social demands can seem overwhelming. ![]()
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